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Solace

Weekly rhythm

The timetable

Monday

7:00 AM30 min

Morning Meditation

All levels · Maya Chen

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6:30 PM75 min

Vinyasa Flow

Intermediate · Aisha Rahman

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Tuesday

7:30 PM60 min

Breathwork Journey

All levels · Tom Ellis

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Wednesday

9:30 AM60 min

Slow Flow & Restore

All levels · Maya Chen

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5:30 PM60 min

Prenatal Yoga

All levels · Aisha Rahman

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Thursday

8:00 PM75 min

Candlelight Yin

Restorative · Elena Ford

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Friday

7:00 PM60 min

Sound Bath

All levels · Tom Ellis

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Saturday

9:00 AM90 min

Weekend Slow Flow

All levels · Elena Ford

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